Yin & Yang Morning Yoga

Location: Beaconsfield Carriage House

Cultivate a sense of balance in body and energy through this transformative practice. Yin & yang combines two contrasting but equally important styles of yoga, offering the revitalizing power of vinyasa with the calming benefits of restorative yin. Accompanied by a carefully curated playlist, the first half of the class will focus on dynamic movement and breathwork to energize the body and build muscular strength, and the remainder of the class will focus on gentle, nourishing postures that invoke deep, intentional rest. Yin & Yang has been Cindy’s most popular class at Luna Yoga PEI for good reason: this practice honors and celebrates balance on and off the mat, offering a well-rounded and balanced yoga experience that can improve physical, mental, and emotional well-being. Expect to leave feeling refreshed, grounded, and better connected to yourself. This class is suitable for ages 13 and up, with no previous yoga or meditation experience necessary.

Please Bring: Yoga Mat

Purchase ticket here: Yin & Yang Morning Yoga - Island Tides Yoga & Wellness Festival (islandtidesfestival.com)